when i first looked through this book, i LOVED it. so much that i was actually considering buying, which means a lot because i NEVER buy books. but then when i actually tried to do some of these workouts and my enthusiasm for this book dropped quite a bit. this shit is HARD. the workout to help ease hangovers involves standing on your head. really? i feel like ass and i think i'm still a bit drunk and you want me to stand on my head?! another thing that bugs me about this book is some of the workouts have a sort of snake oil feel to me. there are workouts in here that are suppose to help orgasms, clear skin, allergies, and infertility. i mean, maybe i'm just a skeptic but i'm totally not buying it.